“Stand up straight!”, “Pull your shoulders back”, “Stop slouching, it looks horrible.”

At Posture HQ, the term ‘Unwinding’ is one you will hear frequently but what is it all about and what does it actually mean?

What is the difference between traditional Chiropractic and Advanced BioStructural Correction?

What’s All The Fuss About Intermittent Fasting? It’s a buzz topic in all the media right now – so what exactly is intermittent fasting?

Why do I need regular treatments once I am ‘fixed’?

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner?